Football: World Cup Headers

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal.

Once players have either fed, or shot they swap to the other side.

Group in pairs. 1 ball per pair. Repeat in 5 other areas for a total of 12 players.

The goalkeeper serves the ball underhand and with both hands in front of the player. The player runs in and heads the ball towards the goal. He should look up and head the ball downwards and towards the corners. Rotate positions.

Serve the ball high or low to encourage the player to dive or leap to meet the ball.

Players are split into two teams and line up behind the red cone at their end. One blue player starts in the middle between the two middle cones. They are the goalkeeper.

To start the drill the coach feeds a lofted throw to the red player to advance onto and try to head between the cones. The blue keeper tries to stop the ball and can use any part of their body to do so.

After they have headed the ball the goalkeeping player joins the back of the opposite line and the red player (who just had the attacking header) becomes the new keeper between the cones.

Working in pairs one player feeds whilst the other player is the returning player who heads the ball back to the feeder's hands.

However, the returning player must have their wits about them as they need to listen out to the feeder's call.

The feeder has three calls -

Feet, attacking and defensive.

Depending on the call the heading player must perform a different sort of header.