Using 4 cones set out in a square 5m x 5m. Players in pairs run alon the length of one side and pass the ball from righ to left on the move to the other player who receives the ball with their left foot. then turn and run back to the cone they started from to pass the ball right to left back to the other player (with the right foot).
Left footers can pull the ball back and move their feet round to pass with their left foot.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...