In both the wide channels put one defender and two attackers.
Both attackers in the same rectangle must touch the ball before trying to pass to the other attackers.
However the ball is not allowed to touch the floor in the minefield area (middle box).
If the pass doesn't find its intended recipient because it falls short or is intercepted the player who passed the ball swaps over with the defender in their area.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.