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Football: 2 Touch Kick-Ups

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DESCRIPTION

  • Players split into pairs or small groups up to 5, with 1 ball per group.
  • Player keep the ball in the air and must take two touches.
  • One touch to control the ball and the second touch to pass the ball to their partner.

COACHING POINTS

  • The first touch to control should aim to cushion the ball and set themselves up for a straight forward second touch.
  • The ball should be delivered at a good height for the receiving player to control the ball.

PROGRESSION

  • Force the players to use left and right feet when making the two touches.
  • Can go to left foot or right foot only.
  • To make it easier, players can allow a bounce in between the pass.

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Try to bounce the ball with the sole of your foot

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Defensive header relay.

3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the ball he has to try and close down the heading player.

The player heading the ball has to head the ball over the approaching player to the 3rd player waiting to catch the ball.

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Dribble, Pass, Run and Relay:

Great for warm ups.

Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone.

They then turn and sprint back inside the red square where they play a quick one-two.

After this they run back towards the start line, looking to run onto the weighted pass from the blue player.

The next player then goes.

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1, 2, 3 Pass and Move | Passing and Receiving

1, 2, 3 Pass and Move:

There are two triangles in this drill, both using the same top point player (player 5).

Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction.

Both pairs of players must use the middle player as their third passing option.

Passing and Receiving
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