One player throws the ball to the other player's head.
The throw should be slightly in front of the heading player so that they need to meet the ball in the air.
The returning header should also be slightly long, meaning the catching player needs to back track slightly in order to catch the ball.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
