In this practice the defender passes the ball the player practising the skill.
The receiving player each player double steps over and drag the ball. After performing the skill the players role reverse.
The defenders should not run to fast and should run in a straight line to allow the player to perform and practice the skill.
If the players have mastered the skill of beating the players both ways the defenders can become more real and actually try and win the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
