In pairs pass the ball to the player who receives the ball with his first touch to play the ball away from a imaginary defender (towards 12 o'clock)
then steps over the ball and drags the ball towards the opposite direction (7 o'clock)
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.