Set up with 2 cones as shown and a player in the middle with a ball.
The players makes vertical movement from one cone to the other performing toe taps moving forwards and backwards.
Look for good contact with the toes, moving the ball forwards and rolling it backwards accordingly with the movement they are making.
Player(s) should avoid too much heel contact with the ground.
You can maniplulate the distance between the two cones accordingly.
You can have 2 players working in the area to add a form of passive pressure.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.