Route one football, also known as hoofing the ball over the top. It's not big and it's not clever but do your team know how to defend against this long-ball style of attack?
Avoid your players being caught out with the ball over the top! This session is designed to get your players defending as a team, recognising when to press and when to drop off. If your team communicates well and moves as a unit, they can ensure they're in a good position to clear the long ball and catch the opposition offside!
What's in the session?
To start things off, we begin this simple to set-up session with a defensive slide exercise. This warms your players up while also getting them used to moving side to side. After this we get to work on your defence as we look to develop a 6 man defending unit (4 defenders and 2 central midfielders), that anticipates where the ball is going and moves in unison to neutralise the attacking threat.
Don't let route one football be the downfall of your defence - teach your players to read the signs, anticipate and move to defeat this direct style of play!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
