Being a top goalkeeper isn’t just about being technically sound. They have to be able to react with sharp movements and make reflex saves which needs to be an instinctive movement. How do you engrain this into players to become instinctive movement? Practice, practice, practice!
What's in the Session?
The session starts with focusing on sharp movements and quick feet to get into a good position to make saves. The difficulty levels can be varied depending on the ability levels of the goalkeepers you are working with.
Then we get inventive and get some equipment involved! We use a rebound net to work on goalkeepers quick hands. The session finishes off by replicating a crowded penalty area and encouraging goalkeepers to anticipate a deflection and therefore not commit to a save too early.
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
