Banish the bad habit of ball watching from your team and get everyone moving and looking to create passing opportunities, running to support the player on the ball, moving into space and timing their runs.
Movement, on and off the ball, will help your players to lose their marker and to operate like a well-oiled machine when in possession, developing a smooth flowing passing style of play!
What's in the Session?
To get everyone moving off the ball and to meet passes (to reduce interceptions) we begin with a pairs passing warm up, working on changing pace and timing your runs. Following this we have a passing fitness exercise before rewarding your players with two fun conditioned games, practising moving in groups.
Try this session today to get all the players on your team moving and improving their pass game!
in more ways than one
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.