When players get tired, their game becomes sloppy. Passes go astray and mistakes get made.
That's why this week we've got a pre-season football-fitness session to get your players' legs moving.
All the drills in this session have a footballing element built into them, working on dribbling, passing and shooting within a fitness framework. Not only will this plan get your players working hard on their fitness levels, it will also allow you to see how they perform when fatigue kicks in.
Fitter teams are better teams - Get your team in shape so that when it gets deep into the game, they only get stronger!
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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