Ask players to stand side on to an intended target with arms
outstretched.
The hand that is nearest to the target is placed at the top of the
club (i.e. nearest to the end of the black grip).
The hand furthest away from the target is placed underneath the
hand at the top, still remaining on the black grip part of the club,
with the hands close together. Alternatively, the throwing palm
should face the target and be nearest the clubhead.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...