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Gymnastics: Bridge Exits.

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DESCRIPTION

  • Kick up to handstand against wall bars placing hands close to wall.
  • Lower hips and exit with backward step

    • COACHING POINTS

  • Maintain full body extension.
  • Maintain leg extension
  • Keep elbows 'locked'

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    OFTEN USED WITH...
    Assisted Straight Jump | Key 4 Content Trampette Straight

    Assisted Straight Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs knees and swings arms inwards and upwards as the legs drive upwards.
  • The supporter lifts the gymnast to help gain height.
  • On landing the knees and hips flex and arms move to horizontal.

    • Key 4 Content Trampette Straight
    Low Straight Vault | Key 4 Content Trampette Straight

    Low Straight Vault

  • From a 4m run take off form one foot to land on bench with two feet together.
  • Straight jump useing good arm swing to promote good height and balance.
  • Land on mats with flexed knees and wide arms.

    • Key 4 Content Trampette Straight
    Short Run to Straight Jump | Key 4 Content Trampette Straight

    Short Run to Straight Jump

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

    • Key 4 Content Trampette Straight
    Long Shape from Trampette. | Key 4 Content Trampette Straight

    Long Shape from Trampette.

  • Fast approach run up from 6m, focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill.
  • On impact with trampette lower arms to aid balance.
  • Rebound firmly swinging arms upwards to gain height and to create a long body shape.
  • Landing, flex at hips and knee joints to absorb impact.
  • Recover to stand up right.

    • Key 4 Content Trampette Straight
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