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Over 650 Gymnastics Drills, Techniques & Coaching Plans plus powerful tools to help you become a MORE CONFIDENT coach

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Calm Down

From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse. From standing, slowly stretch up into long shape, then curl down into tuck shape. Return to standing. Repeat idea in reverse.

Key 1 Calm Down

Key 4 content trampette Summersault

Linked Leaps

Leap with a right leg lead to land on the right. Hop on left foot to repeat action.

Key 2 content Walking Stepping Leaping

Side Stepping

Keeping the arms horizontal, bring the feet together and step to the right in a continuous action. Repeat the same to the left.

Key 2 content Walking Stepping Leaping

Running Front Leg Leap

Jogging with the arms held wide for balance leapwith a right leg lead. Land on the right leg and continue jogging.

Key 2 content Walking Stepping Leaping

Hurdle Step x 2 (Progression)

Off a short run gymnast places foot between two low markers and hops to land on two feet. Gymnast steps from landing to hop over higher barrier again landing on two feet. On landing hips and knees should be flexed with head up.

Key 3 Hurdle Step

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SPORTPLAN IS DESIGNED TO MAKE YOUR LIFE AS A Gymnastics COACH EASIER.

Over 1000+ gymnastics drills , all demonstrated with high quality videos and easy to understand animations. Discover which Gymnastics drills are trending, browse by category or use the search bar to quickly find what you're looking for.

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TOOLS FOR COACHING CONFIDENCE

Need inspiration for your sessions?

Never be short of ideas with our ever growing collection of Gymnastics drills. With pro drills and the community section, the inspiration is constantly growing. Browse Gymnastics drills by category or use the search bar to quickly find what you're looking for.

Over 1000+ gymnastics training games and drills
Constant stream of community gymnastics drills and trends
Favourite the gymnastics drills you like to save them and find them more easily later

Save time planning sessions

Never be pushed for time again, access the gymnastics session plan archive to pick one of our tried and tested, professional gymnastics plans, ready use straight away. Or create your own session with your favourite drills in just one click.

100's of ready-made gymnastics session plans to use straight away
Search for a specific topic within the session archive
Build your own session using the drag & drop tool

Bring your own ideas to life

Sketch your own gymnastics drills, gymnastics plays and formations using our online Chalkboard and Animator. Use drag and drop and arrows to bring your gymnastics drills to life and automatically save them to your account.

Create, edit and share your sketches from any mobile, tablet or computer
Use your diagrams in your gymnastics coaching plans
Share with players and other gymnastics coaches via email or social media

Join the community to discover trends

Ask the experts you coaching questions, get advice on your queries and trends. Ask questions to the community and discuss topics in the answers section, discover trending content on the newsfeed and highlights from your team.

Join the debate - share your expertise and discuss topics with others
Daily trending content so you can see the best there is
Stay connected to your own team of coaches and work collaboratively on sessions

Organise your coaching resources

Store all of your gymnastics coaching content in one place with an unlimited amount of storage in your folders. Add your favourite pieces of content to your own space to use later on and filter them to find exactly what you need.

Unlimited storage in your folders to keep all your resources in one place
Upload multiple types of media into your folder
Add to your favourites directly from the drill or session plan

Gymnastics ANSWERS

Ask questions to the gymnastics coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.

SEE MORE ANSWERS

Teach a 12 year old girl how to do a cartwheel?

Trying to teach a 12 year old girl how to do a cartwheel. She has no upper body strength. She cuts around the corner and lands on her starting leg in front. Suggestions and Help PLEASE!

Tanya Gibson Gymnastics , Australia

8 answer

Tips for teaching the half on half off vault in gym?

Does anyone have drills or can suggest ideas to teach the twist in the 1/2 on 1/2 off vault?

Katy Middlestead Gymnastics , United States of America

4 answer

i coach a power tumbling class. and in the class i?

i coach a power tumbling class. and in the class i get kids from the ages of 6-15 and they are all at different skills levels. usually i set up drill for each of them to do but i feel like they dont get all they could out of i. i mean i usually have 10 kids and it jus gets difficult. is there any other way i could get them to work hard but get through everything fast enough?

Lee-annes Netball Gymnastics , Australia

3 answer

Whats te difference between counter tension andcounter?

Whats te difference between counter tension and counter balance in gymnastics in pairs when doing the balances. thanks

Ian Marsh Gymnastics , England

1 answer

Gymnastics DRILL CATEGORIES

Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5

1 2 3

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