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Gymnastics: 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Start from Long Sit or Upright standing on a mat as appropriate.

Teach 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

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Dish Shape | Key 1 Body Conditioning

Dish Shape:

  • Long sit, bringing arms past the ears, lie back to form the 'dish shape'.
  • Return to long sit.

    • Key 1 Body Conditioning
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    Dish Rolling along apparatus:

    Key 1 content Apparatus
    Key 3 Body conditioning | Key 3 Body conditioning

    Key 3 Body conditioning:

    Start from Long Sit or Upright standing on a mat as appropriate.

    Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

    Key 3 Body conditioning
    Back Lunge - Tuck | Key 3 Through Vault

    Back Lunge - Tuck:

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet landing near to hands.
  • (Through Vault Practice)

    • Key 3 Through Vault
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