At take off swing arms forward and up and stretch into long shape.
Good ankle extension.
At top of jump, head leads twist to pick up external focus (1/2 twist).
Pull lead shoulder back and look under armpit to see point of focus.
Landing:-
Flex hips and knees.
Push knees forward; drop hips down.
Back straight.
Lower arms to sides of body.
in more ways than one
sportplan_netball
in more ways than one
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