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Gymnastics: Shoulder balance.(Method Two)

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DESCRIPTION

  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • COACHING POINTS

  • Maintain leg and ankle extension through out.
  • Push hips as high as possible attaining a high straight shape.

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    Shoulder balance.(Method One) | Key 2 content balance

    Shoulder balance.(Method One):

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
    Shoulder Balance.(Method Three) | Key 2 content balance

    Shoulder Balance.(Method Three):

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

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    Face Vaults over the end of a platform Cart Wheel Progression:

  • Placing the hands on each side of the platform kick the legs high to land on the other side of the platform.
  • Transfer the weight from one hand to the other
  • Repeat the action to return.

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