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Gymnastics: Pike counterbalance entry along bench

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Piked Counterbalance Entry into Backward Roll along box tops (starting with feet on floor)

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Backward Roll Back Rock to Stand | Key 3 Backwards roll

Backward Roll Back Rock to Stand:

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
    Cart Wheels | Key 3 Wheels

    Cart Wheels:

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions:

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Encourage pupils to enter and exit at the most acute angle possible.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
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