Gymnastics: Develop Rhythmic Jumping Pattern with Twists.

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DESCRIPTION

Develop Rhythmic Jumping Pattern with Twists.

  • ¼ Twist x4 + ½ Twist x2 + Full Twist x1 + 1½ Twist x1 (¼ - ¼ - ¼ - ¼ - ½ - ½ - Full - 1½) 
  • Repeat pattern, twisting in alternate directions

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