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Gymnastics: Forward Roll through straddle Progresion 8

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Forward roll through straddle to stand.

    • COACHING POINTS

  • Legs straight with ankles extended through out.
  • Arms must also be extended
  • Shoulders pushed forward and lowered to help attain standing position.

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    OFTEN USED WITH...
    Forward Roll from Platform | Key 3 Forward roll

    Forward Roll from Platform

  • Kneel on the platform with hands on the mats and at the base of the platform.
  • Sraighten legs and roll on to shoulders and back.

    • Key 3 Forward roll
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift

  • Gymnast stands holding supports hands at knee height.
  • Gymnast is lowered and back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
    Straddle Forward Roll to Straddle Sit | Key 3 Forward roll

    Straddle Forward Roll to Straddle Sit

  • Wide shape stand
  • Reach down inbetween the legs and place the back of the hands on the mat with arms fully extended.
  • Roll on to shoulders and back and finish in straddle sit.

    • Key 3 Forward roll
    Forward Roll Progression | Key 3 Forward roll

    Forward Roll Progression

  • Kneeling on a platform with hands flat on the mats raise the hips by staightening the legs and walk forward on the toes pushing the hips high.
  • As the shoulders pass over the hands rock forward allowng the hips to pass over the hands.
  • Finish in long sit position.

    • Key 3 Forward roll
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