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Gymnastics: High Bar Hang to Pike

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Hang from the bar with over grasp.
  • Keeping legs extended raise feet to bar level forming a pike shape.
  • Lower legs and repeat.

    • COACHING POINTS

  • Aviod swinging
  • Keep arms and legs extended
  • Keep actions smooth with no jerking

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    OFTEN USED WITH...
    High Bar Chin Raise | Key 4 Body conditioning

    High Bar Chin Raise

  • Hang from the bar with over grasp and raise feet to bar forming a hanging pike shape.
  • Keeping legs straight beat legs down.
  • At the same time pull on arms to raise chin to bar height.
  • Lower, with small swing, to repeat action.

    • Key 4 Body conditioning
    Pull Ups | Key 4 Body conditioning

    Pull Ups

  • Over grasp. Start in a hang and pull until chin is level with the bar.
  • Repeat

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    High Bar Tucks | Key 4 Body conditioning

    High Bar Tucks

  • Hang from the bar using an over grasp.
  • Raise Knees to chest
  • Keep back vertical
  • Repeat

    • Key 4 Body conditioning
    High Bar Straddle | Key 4 Body conditioning

    High Bar Straddle

  • Hang from the bar using an over grasp grip.
  • Raise feet to bar parting the feet to form a straddle shape.
  • Lower and repeat.

    • Key 4 Body conditioning
    151500
    1013

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