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Gymnastics: Squat Thrust

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DESCRIPTION

  • Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down to the floor.
  • Return back to squat position.

    • COACHING POINTS

  • Keep hands below shoulders and fingers pointing forwards.
  • Establish a good rhythm

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    OFTEN USED WITH...
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    Front Support Walk

  • Starting in a front support position, rock forward taking weight on top of the feet.
  • Keeping a straight body walk forward using your hands dragging feet behind.

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    Burpee

  • Starting in a stand position squat and push legs back into a front support position.
  • Jump back to squat position and stand
  • Repeat

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    Sit Up Extention

  • Lie on the mat and touch right knee with left hand followed by left knee with right hand.

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    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

    • Key 4 Body conditioning
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