Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 4 content trampette Straddle

Gymnastics: Assisted Straddle Jump

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs knees and hips, swings arms inwards and upwards and drives upwards.
  • The supporter lifts the gymnast to help gain height.
  • the gymnast raises legs to horizontal and touches ankles with hands forming a straddle shape.
  • On landing knees and hips flex and arms move to horizontal.

    • COACHING POINTS

  • Keep head up and eyes forward.
  • Ensure that legs gain horizontal position and are fully extended.
  • Reach forward and grasp feet with hands.
  • Ensure good balance on landing by moving arms to horizontal.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Low Straddle Vault | Key 4 content trampette Straddle

    Low Straddle Vault:

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to straddle useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

    • Key 4 content trampette Straddle
    Rocking Straddle Shape | Key 4 content trampette Straddle

    Rocking Straddle Shape:

  • From long sit raise arms to horizontal.
  • Rock back on to shoulders keeping arms and legs extended to form a straddle shape.
  • Touch ankles with hands.
  • Rock forward to long sit

    • Key 4 content trampette Straddle
    Standing Jump to Straddle | Key 4 content trampette Straddle

    Standing Jump to Straddle:

  • From a standing position on a low platform spring upwards and raise extended legs to horizontal.
  • Bring arms to touch feet forming a straddle shape.
  • Bring arms wide to secure landing.

    • Key 4 content trampette Straddle
    Straddle Jump from Trampette | Key 4 content trampette Straddle

    Straddle Jump from Trampette:

  • Fast approach run up. Eyes focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill ; then down again as gymnast hits the trampette.
  • Rebound firmly as arms swing upwards to create a stretched long shape.
  • At the top of the flight legs straddle quickly and hands lie along ankles
  • Hip extends to straighten out the body in preparation for landing.
  • Landing, flex hip and knee joints to absorb impact of landing.
  • Recover to stand upright.

    • Key 4 content trampette Straddle
    128952
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 content trampette Straddle DRILLS
    /drills/ Gymnastics/ Key-4-content-trampette-Straddle /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT