(the handshake grip) Both partners "shake the hand" of the other and grip tight. This grip may be used to either "pull against" each other; or for one of the pair to "pull" the other. This grip probably works best diagonally across the bodies of the gymnasts.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.