- 3 vs 3
- Small goals either end of an area
- Ball must be taken through the goal under control
- Once a goal has been scored, the opposite team gain possession
- Players should be constantly leading to create openings
- Attacking team overload by eliminating a player 1 on 1
- Ball must be passed through the area, and the scoring team maintain possession and attack the other goal
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
