The player starts with a ball from the left cone, runs to the second cone and hits the ball on the move towards the target.
Then when the ball has crossed the line, the player can start withe the next ball but this time he/she has to run with the ball to the left cone and either pull the ball back and hit, or run past the ball and hit it at the target.
Keep score as players have their turn to make this a competition for players.
Increase the distance and introduce a time limit to make the practice closer to match conditions and to increase the difficulty.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
