Scoring system
Six cones placed as above on the side line.
Each player has to try and score nine points.
Each ball can only be hit once the previous ball has crossed the scoring line, side line or stopped rolling.
The time is stopped on scoring nine or more points. If the player fails to score nine points with six balls a nil is scored.
Each player needs to do the exercise three times only and all three scores should be recorded.
This scoring system is for test 5,6,7 & 8.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.