These challenging practices are designed to get your players passing, driving and receiving at a high intensity - testing their ability to perform when tired, just like in a match.
A little competition is a great way to prepare for a netball training session not just physically but mentally - pushing through the pain barrier.
Shooting Shuttles is just one fun and competitive game which gets players fired up. In this game players work in two opposing teams to try and beat the other side - it's shooters vs runners!
This session has progressions to cater for both the developing player and your higher ability players, ensuring players of all abilities can enjoy this session.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
