Passing alone won't win your team games. What will win games is quick passing and moving, so your team can speedily progress up the court without losing the ball.
To get your players making the run and anticipating where their teammates are going to run, before the other team does, this session introduces the concept of getting the ball down the court using only forward and square passes.
What's in the Session?
In netball you will often see a lot of diagonal passes being easily intercepted, however, it is harder to intercept a forward pass or a square pass. That's why in this session we work on this passing concept - starting simply with a pairs passing exercise and gradually upping the difficulty through group drills before finishing with two fun conditioned games.
Try this session with your team - You'll be surprised by how few intercepts they give away once they've mastered this skill.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
