Whatever level you're coaching at you'll need to have a clear plan for your pre-season schedule.
To help you, your fellow coaches and your players we've created this plan to help you prepare your side for their first game and allow the players to review what has been achieved so far and what you have planned in future sessions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
