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Sportplan's resident coaches plan your season out for you, delivering you topical content every week.

All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
View sessions easily on your phone, tablet or laptop and store them in your folders on Sportplan. Or download your session and print it out.

EFFECTIVE TO MAKE YOUR LIFE EASIER

All our plans are written with a clear goal in mind, to help you improve a key areas through simple drills, conditioned games and skill practices.

Each section comes with a list of progression ideas and coaching points tailored to your stronger and weaker players.

We work with a large number of coaches and sports educators keeping on top of coaching trends to save you time and help you get results.

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

LATEST Rugby PLANS

Rugby

Developing offloading and 2nd wave defence

Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonight

Rugby Rugby

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Rugby

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

Rugby Rugby

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Rugby

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

EFFECTIVE TO MAKE YOUR LIFE EASIER

All our plans are written with a clear goal in mind, to help you improve a key areas through simple drills, conditioned games and skill practices.

Each section comes with a list of progression ideas and coaching points tailored to your stronger and weaker players.

We work with a large number of coaches and sports educators keeping on top of coaching trends to save you time and help you get results.

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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LATEST COACHING TRENDS

Rugby Rugby Trends Women's Rugby 2025: A Record Year for Coaching

Women's Rugby 2025: A Record Year for Coaching

The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.

December 2025

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Rugby Rugby Trends Game Management: Decision Making Under Pressure

Game Management: Decision Making Under Pressure

Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.

November 2025

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Rugby Rugby Trends The 50:22 Rule: Revolutionizing Tactical Kicking

The 50:22 Rule: Revolutionizing Tactical Kicking

The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.

October 2025

Sportplan Coaching

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