Sportplan rugby has played a large role in my team's love for the game!
can you lift in lineout at junior colts 17 and under
can anyoune suggest some line out moves for under 12s?
What is the easiest defence system to use? I have a team of 18 year olds who know very little about the game but are very fit and enthusiastic and I need a simple defence system to use.
how would you employ the blind side flanker from a line out, both in defense and attack
I am after some Line out moves? I want some different variations to try for the new season? Shortened lines also if available, i want to have the opposition asking quesstions?
Hi there. Does anyone have any session plans on back row support of 12 taking quick ball off the top of a lineout?
someone once said that my team had a "line out" very bad, and I want to give me ideas on how to improve it, make plays and surprise that are new for the other team, thanks
In under 9s the line-out is uncontested... can the player receiving the ball simply turn and run straight through the opposition's line or does he have to pass the ball / set up a maul ?
as I can improve to my lifters in the line out with a second it lines of 2.04 m and 115 kg?
Line-outs - scenario is that in a line out, the lifters hold the jumper up for a lengthy time - is there a law or regulation covers this? Should the lifters/jumper be allowed to do this or should he be lifted and lowered immediately upon receipt of the ball? Thanks
unit skill - how can i develop play from a catch and drive 2 a line out
On the kickoff, the ball bounces over the touchline before it goes 10m. What is the following action or possible choices of action?
Any advice as to where rest of forwards should line up without getting in way of fly half and other backs for example in a 3 man lineout?
Looking for line out and drive drills as well as line out and back peel drill
How do I get my backs to line out deeper when the pack have secure ball. The backs come up to flat and run out of room.I need some drills to give them the habit of taking a step back instead of forward.Thanks Connor
how do you stop a maul from a line out on your own try line to stop them from scoring
can anyoune suggest some line out moves for under 12s?
Any examples of lineout calls suitable for u14s
What specific actions end a lineout?
My under 18 team tried to take a quick lineout with one attacker in the lineout and 2 defenders in the lineout. When he threw the ball to another attacker who was about 10metres behind the lineout he was told by the referee that the lineout had formed and could not take a quick penalty. What is the clarification of this as I always thought you had to have at least 2 players from each team in the lineout to say that the lineout had formed?
in more ways than one
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