Quick rucking that produces quick ball is the first step towards a dangerous attacking side as you give the other team less time to reorganise their defence. However, quick rucking is only possible if your team has support in numbers so the secondary focus of this session is concentrated on supporting the ball carrier and reacting accordingly.
What's in the Session?
To help your team win the metres and keep possession we recap rucking techniques, to help your player blow away the threat from your opposition. Following on we then progress the session by getting your players to work in units - accelerating to get in behind, reading the situation and clearing from the bottom-up to ensure they successfully clear the target and retain the ball.
Use this session to keep a high tempo at your training and get your team rucking quickly, efficiently and effectively!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
