Players start on cones on the opposite side of the grid.
Player 1 starts with the ball and passes it to player 2. As soon as player 2 touches the ball, player 1 can try to win the ball.
Player 2 must try and dribble to any of the 3 spare cones in the grid. Player 2 scores one point for beating their opponent to either of the cones on the side and two points if he dribbles the ball around player 1 to the cone at the top of the area.
Repeat the practice with player 1 in possession.
Push the ball to the side and accelerate into space behind the defender.
Frequent changes of speed and direction. Get players to use fakes and turns.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.