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Soccer: Single step over and drag to beat opponent

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

In this practice the defender passes the ball to the player practising the skill.

The receiving player steps out then steps over the ball to then take the ball into the same direction with the instep of the opposite foot to the step over leg and beat the opponent. Both players then reverse roles when returning to the cones.

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Step Over | 1 v 1 skills

Step Over:

This drill uses 3/4 cones to simulate a defender.

The attacker dribbles with the ball then steps over the ball, taking the ball either side of the cones. Get players to change the direction of their stepover every time.

1 v 1 skills
Speed Sidesteps | 1 v 1 skills

Speed Sidesteps:

Players run towards each other, and then sidestep around each other at the last moment.

Ensure players communicate and decide on a direction of sidestepping before they begin the exercise.

This is important that both players pay attention to avoid any collisions.

1 v 1 skills
Step Over Turn Away | 1 v 1 skills

Step Over Turn Away:

Step over with left foot; turn and take away the ball with right foot. Practice individually.

1 v 1 skills
Step Over Turn Take Away | 1 v 1 skills

Step Over Turn Take Away:

Step over with the left foot. Turn. Take the ball away with right foot.

1 v 1 skills
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