The blue player stands behind their partner(red). The blue player is in possession of the ball.
The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out "Catch me if you can!", both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions.
Push the ball with the laces. Push the ball 2-3 feet in front of you between touches. Look up and around between touches.
Runners should try to lose catchers by running towards other players, thus redirecting them.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.