Jump sideways over a hurdle, while holding a ball.
Touch the ball to the ground on each side.
Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.
Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
