One feeder throws the ball up for the other player to try and head, back between the feeder's legs.
The feeder needs to stand with their feet apart and react quickly to the return header.
The heading player should keep their feet moving, being ready at all times to head the ball back with power.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.