Players throw the ball up for themselves and head the ball lightly into the air once and catch the ball again.
Repeat.
Players can alter the height of their self-throw depending on their ability.
Try and head the ball twice before again catching and restarting.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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