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1 ball between two players.

One player feeds the ball using a looping throw to their partner's head.

The receiving player heads the ball back into the other player's hands who then catches the ball.

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Players throw the ball up for themselves and head the ball lightly into the air once and catch the ball again.

Repeat.

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One ball per player.

Players must place the ball above their brow on their foreheads and try to balance it there for as long as possible.

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Heading - Stage 5:

1 ball between two players.

One player feeds the ball, throwing a looping throw for them to head.

The other player catches the ball just in front of their forehead as they are about to head the ball, bending their knees slightly as they do before throwing the ball back.

Technique video
Heading - Stage 2 | Technique video

Heading - Stage 2:

One ball per player.

Players hold the ball slightly above their foreheads and then release it for one mini header, back into their hands which are still above their head. Repeat.

Technique video
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