6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end.
Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area.
The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.
The ball should not be intercepted by the blue player inside the center area so players should only pass when a clear opportunity produces itself.
When the blue player (3) is found, the practice is restarted by passing the ball back into the red's zone.
Rotation: Blue 1 moves into the box for the long ball and blue 2 moves into the area to close down the reds and blue 3 becomes the next player in the centre zone.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
