Player 1 jogs backwards to the far cone and then sprints out to the first cone, ready to receive the pass from player 1.
Player 2 must take only one touch to set themselves for their shot on goal.
After shooting the first ball player 2 should then run into the box to pounce onto the ball played in by player 3.
Player 3 can choose to make the ball as difficult as possible as their pass is meant to simulate a rebounded shot.
Once the drill is completed players 1 and 2 move on one position -
So player 1 becomes player 2 and player 2 should collect their ball and dribble to the back of the line.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...