Swimming: Backstroke - Drills

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Single Arm Backstroke will develop extra
pulling strength and shoulder rotation.
Concentrate on the pulling pattern with one
arm at your side. Alternate 5, 10 or 15 metres
with the right arm and 5, 10 or 15 metres with
the left arm, lifting the opposite shoulder
towards the chin as the arm recovers.

READ MORE
READ LESS
OFTEN USED WITH...
55709
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Backstroke - Drills
/drills/ Swimming/ Backstroke-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT