From the stretched streamlined position lift your heels up to your costume and turn out your ankles as they reach the highest point. On full recovery of the feet ensure the knees are behind the line of your hips. (Lift of the knees underwater towards the body should be avoided). Both feet then kick back, round and slightly downwards with the soles pressing and pushing on the water. Develop and execute total symmetry and balance and finish the kicking action with both feet whipping together and toes pointed. The kick builds with speed throughout and is ofetn refered to as a whip kick.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."