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Swimming: Push and Glide - 1 float above head

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.

COACHING POINTS

  • Legs to be kept straight
  • Floppy ankles
  • Kick from the hip
  • Little splashes, feet just below surface of water
  • Head all the way back, eyes looking to the ceiling and ears in the water
  • Tummy should be pushed up so that it is just under the surface of the water If the head is lifted up, the feet will sink and the pupil will be in a bent position. Keeping the head back will bring the feet up.

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OFTEN USED WITH...
Unaided arms in front. | Push and Glides - Back

Unaided arms in front.:

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms above head. Glide

Push and Glides - Back
Push and Glide - 1 float with hands by sides | Push and Glides - Back

Push and Glide - 1 float with hands by sides:

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms by sides. Glide

Push and Glides - Back
Push and Glide - 2 floats | Push and Glides - Back

Push and Glide - 2 floats:

  • With 2 floats, face wall and pushoff with one footto glide on back 
  • 2 floats, one under each arm

Push and Glides - Back
Push and Glide - 1 float | Push and Glides - Front

Push and Glide - 1 float:

Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.

Push and Glides - Front
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