Swimming Drills Push and Glides - Back Coaching Skills

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Swimming Push and Glides - Back Drills

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Swimming: Push and Glides - Back Drills

Swimming Push and Glides - Back Drills

Cricket drill categories

Swimming Push and Glides - Back Drills

Push and Glide - 1 float above head

Push and Glide - 1 float with hands by sides

Push and Glide - 2 floats

Push and Glide - hugging 1 float

Push and Glide - on noodle

Unaided arms in front.

Cricket drill categories