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Swimming: Push and Glide - 1 float with hands by sides

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms by sides. Glide

COACHING POINTS

  • Legs to be kept straight
  • Floppy ankles
  • Kick from the hip
  • Little splashes, feet just below surface of water
  • Head all the way back, eyes looking to the ceiling and ears in the water
  • Tummy should be pushed up so that it is just under the surface of the water If the head is lifted up, the feet will sink and the pupil will be in a bent position. Keeping the head back will bring the feet up.

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RELATED PLANS...
Lesson Plan: Level 3 - Lesson 2: Backstroke (starting to swim unaided)

Level 3 - Lesson 2: Backstroke (starting to swim unaided)

Begin to develop your swimmers' ability to swim on their back unaided with this back glide, kick and arm actions session!
Lesson Plan: Level 2 - Lesson 2: Backstroke (improving the basics)

Level 2 - Lesson 2: Backstroke (improving the basics)

Lift those feet and get your swimmers floating on their backs, with and without floats, as we introduce and develop the backward push and glide technique
OFTEN USED WITH...
Push and Glide - 2 floats | Push and Glides - Back

Push and Glide - 2 floats:

  • With 2 floats, face wall and pushoff with one footto glide on back 
  • 2 floats, one under each arm

Push and Glides - Back
Push and Glide - 1 float above head | Push and Glides - Back

Push and Glide - 1 float above head:

Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.

Push and Glides - Back
Unaided arms in front. | Push and Glides - Back

Unaided arms in front.:

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms above head. Glide

Push and Glides - Back
Push and Glide - hugging 1 float | Push and Glides - Back

Push and Glide - hugging 1 float:

Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.

Push and Glides - Back
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