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Swimming: Recovery

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Cornel

DESCRIPTION

Swim 250mts continuous FC as 50mts Swim,
Kick, Pull, Kick, (SKPS). Swim with or without
fins and paddles.
Easy Effort.

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Recovery | Recovery

Recovery

Swim 4 x 100mts on 3min turnaround
changing strokes every 100mts using at least
two different strokes and a stroke drill of your
choice. Easy Effort.

Recovery
Recovery | Recovery

Recovery

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

Recovery
Recovery | Recovery

Recovery

Swim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with
30sec rest after each distance. Use all four
stroke techniques over your choice of distance.
Easy Effort.

Recovery
Recovery | Recovery

Recovery

Kick 4Lengths BR: 3Lengths FC: 2Lengths BC:
1Length FLY and repeat set with 50sec rest
after each distance and an extra 2min rest
after the first set.
Easy / Moderate Effort.

Recovery
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