This session is designed for your paddlers, swimmers with a basic level of confidence in the water and a knowledge of stroke technique but who still need to put the components together for a more efficient swimming technique.
Breaststroke is a stroke that is often forgotten about in the early stages which is strange as young swimmers are actually better suited to turning their toes out and kicking wide as they have better flexibility than older swimmers!
We use this improved flexibility in this session to practice:
This session has progressions for you more able swimmers and conditions to help develop your less able swimmers.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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